How to Break Up With Your Phone

Screen time and mental health

For many of us, the current situation has resulted in a sharp increase in screen time, much to our dismay. Unfortunately, research has demonstrated the mental health risks (elevated anxiety, depression, etc.) associated with surges in electronics usage. Check out this great article/interview from NPR on how to manage your screen time more effectively and take advantage of the related health benefits. It's a 12-minute recording along with a transcription.  Be well!

Ben Lotstein, MS, MFTC of North Star Therapy, LLC provides individual and couples therapy in Fort Collins, CO and throughout the state.